Manuka Honey: Uses, Benefits, and More

Manuka Honey: Uses, Benefits, and More:

Manuka honey manufacturers label their product with a unique Manuka factor (UMF) rating. This number describes the levels of MGO and a precursor, dihydroxyacetone. The range for UMF scoring is as follows:

0 to 4: an undetectable amount is present

5 to 9: low levels are present

10 to 15: useful levels are present

16: superior, high-grade levels are present

The higher the UMF number, the higher the level of these compounds. To get the most benefit, use a Manuka honey with a high UMF. Shop for Manuka honey at